Photo by Elia Pellegrini on Unsplash

If you were anything like me when I started getting my feet wet in the spiritual world, then I’m sure you’ve asked yourself this question before. Everyone talks about raising your vibration or frequency without getting into the nitty gritty of what that actually entails. Contrary to popular belief, it’s not just about “love and light”. In fact raising our vibration has less to do with positivity and more to do with self care and growth.