Introduction to Shadow Work

Photo by Alexis Brown on Unsplash

Mindfulness, spirituality, and healing are all centered around the same thing. The process and journey of reflection, questioning, and radical acceptance of all the things we hate about ourselves, things we rejected, and the experiences that molded our personalities.

That’s where shadow work comes in. What is shadow work you may ask? First, “[t]he shadow, according to Swiss psychiatrist Carl Jung, consists of those…